Recently, many people have been seeing excellent results with the Shakeology cleanse. Most people lose anywhere from 3- 7lbs to help them ‘JUMP START’ their new fitness routine.
Shakeology is a complete meal replacement shake that was designed to be used once a day.
However, for the 3 Day Shakeology cleanse it will be taken 3 times a day for 3 days.
The goal with Shakeology cleansing is to flush all of the junk from your system and regulate hydration levels.
I do this cleanse if I ever get off track on my clean eating and need a boost to clean the toxins out and lose a few pounds. You will feel amazing when you’re done with it.
While this cleanse definitely restricts you when it comes to calories, you shouldn’t experience any negative side effects as you’ll be getting all the right nutrients in those calories. A person eating an average American diet would have to eat twice as many calories to consume the nutrients you’ll receive while on the Shakeology detox program. It’s the perfect program for anyone who wants a 3 day jump start to looking and feeling better.
How to Do the 3 Day Shakeology Cleanse:
1.Drink 3 Shakeology shakes a day (mix with water only)
2.Have a salad in the evening for dinner with 4 ounces of protein, 2 tablespoons of olive oil dressing, and 1 tablespoon of flax seed, chia seeds, or hemp seed
3.Drink plenty of water. Coffee, tea, and herbal teas are okay, as long as no sugar or cream is added.
To ORDER Shakeology and to get support during all of this (for FREE) simply email me: JamieLen99@gmail.com or go to myshakeology.com/JamieLen