I am currently doing a round of P90X with Tony Horton.
13 weeks of hard core workouts- 6 days a week.
Benefits: Advanced total-body training program focused on abs, legs, chest, back, and arms.
How it Works: Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
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10 Tips to help you through your first days of P90X By: Jamie Len Cumbo I am currently on a personal journey to health and doing P90X. As I have gone through this journey the past 45 days, I have learned a lot so far. Here are some simple tips I have put together to …
By: Jamie Len Cumbo 1. Resting in between reps is ok. I used to think that once you could not do anymore without stopping, that meant you were done. Wrong. Try doing 9 reps, then stop and take a couple deep breaths…and push some more out. You will find these mid-set breaks actually help you …
By: Jamie Len Cumbo When I started my P90X experience, I began my journey with a group of other individuals online. We each came from all walks of life, different ages, and had very different personalities. The big thing we had in common was that we all made a commitment to live a healthier life. …
Overcome excuses and get to your happy place. We have all been guilty at some time of making excuses and blaming circumstances for where we are in life. Here are 4 simple tips to help you overcome those excuses you keep telling yourself why you can’t have the body you’ve always wanted. It may be …
Are you notorious for making excuses, especially when it comes to getting in shape? Do you keep telling yourself you’ll start eating healthy and will work out tomorrow? Take responsibility for your health and your life starting now. We have a lot more control over it than you may realize with our nutrition and exercise. …
