Jamie Len Cumbo

Author's details

Name: Jamie Len Cumbo
Date registered: July 28, 2011
URL: http://SweatyFitness.com

Latest posts

  1. The HAPPY Way to Lose — June 14, 2012
  2. 6 Ways to Improve the ENERGY You Put Out — June 7, 2012
  3. 5 Ways to Keep Focused on Your Goals — June 1, 2012
  4. How to Leave a Legacy Behind — May 16, 2012
  5. Success Story from Stacy — April 16, 2012

Most commented posts

  1. On The Journey to Health — 6 comments
  2. Not the Weigh to Happiness — 2 comments
  3. Jump Rope Benefits: Train Your Inner Athlete — 2 comments
  4. A Meatless Life? — 2 comments
  5. Sjorgren’s Can Have the US Open Just This Once! — 2 comments

Author's posts listings

Jun 14

The HAPPY Way to Lose

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positive-energy

By: Jamie Len Cumbo Going through a weight loss transformation like the one I went through last year, showed me that there are many pieces to the puzzle to get to your fitness goals. And being happy on the inside is a big link. Yes. I go through periods where motivation seems to come naturally. …

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Jun 07

6 Ways to Improve the ENERGY You Put Out

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Positive_Energy_

Have you ever found yourself having a conversation with someone and simply talking to them creates more excitement in your voice? You find yourself smiling just being in their presence. Yet on the flip side, we’ve all been around those people who have a dark cloud that follows them and literally sucks the life out …

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Jun 01

5 Ways to Keep Focused on Your Goals

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focusongoals

Are you focused on your goals— specifically, when it comes to your health??? Here’s the problem. It’s pretty easy to eat a healthy meal. It may even be pretty easy to workout. However, if you go through these each day just ‘because’ and you aren’t supporting a goal, then it is super easy to lose …

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May 16

How to Leave a Legacy Behind

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team-people-hugging- legacy

How to Leave a Legacy Behind We all want to change the world. We all want to be remembered long after we are gone, leaving a legacy behind. Many of us also have a strong desire to leave this world a better place than when we entered it. Steve Jobs said it best when he …

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Apr 16

Success Story from Stacy

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runnergirlstacy

Stacy joined my very first challenge group, and she has since then gone on to have her own transformation and is now a coach herself, helping others change their life!! I am honored to be able to call this woman my friend. Her positive energy & attitude follows her everywhere she goes. Not to mention …

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Mar 25

Do you BELIEVE in GOALS?

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goal setting

Do you believe in setting goals? I sure do. Goals are great for so many reasons. Most importantly, they serve as a guideline to help keep us on the path of our passions and desires in life. I always say that your goals should make you really uncomfortable and give you goosebumps at the same …

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Mar 20

11 Tips to Get Motivated NOW!

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weight loss motivation

By: Jamie Len Cumbo Spring is officially here! Spring symbolizes a new life, a new beginning, and a fresh start. That day is today, my friend! So whether you have ‘fallen off’ your healthy regiment for a few days, weeks, or even years, now is the perfect time to regroup and get motivated. We are …

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Mar 14

5 Ways to Control Your Emotional Eating

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emotional eater

Are you an emotional eater? Emotional eating is one of the most overwhelming issues for many people who are trying to control their weight. Becoming aware of your emotions and what triggers your emotional eating plays a big role in overcoming it. For many people it’s hard to cope with extremely powerful emotions they are …

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Mar 09

5 Reasons to SWEAT at Home

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sweaty girl

There used to be such a strong stigma attached to the word sweat. Dirty. Gross. Smelly. And for some, I’m sure there still is. I’ve learned to love the word. Because when I hear it, I think of working out, fit bodies, and health. It’s become one of my favorite words. I’ve learned that in …

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Feb 13

The New Tropical Vegan Shakeology

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Tropical-Shakeology

The TROPICAL VEGAN Shakeology is here! THINK PINK! By: Jamie Len Cumbo With more vegetarians, vegans, and plant based eaters out there (including Tony Horton himself!), Team Beachbody has FINALLY come out with a VEGAN Shakeology, Tropical Strawberry. This is going to be better than the previous formula, not only because it VEGAN, but also …

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