Jun 14
By: Jamie Len Cumbo Going through a weight loss transformation like the one I went through last year, showed me that there are many pieces to the puzzle to get to your fitness goals. And being happy on the inside is a big link. Yes. I go through periods where motivation seems to come naturally. …
Jun 07
Have you ever found yourself having a conversation with someone and simply talking to them creates more excitement in your voice? You find yourself smiling just being in their presence. Yet on the flip side, we’ve all been around those people who have a dark cloud that follows them and literally sucks the life out …
Jun 01
Are you focused on your goals— specifically, when it comes to your health??? Here’s the problem. It’s pretty easy to eat a healthy meal. It may even be pretty easy to workout. However, if you go through these each day just ‘because’ and you aren’t supporting a goal, then it is super easy to lose …
