Mar 25
Do you believe in setting goals? I sure do. Goals are great for so many reasons. Most importantly, they serve as a guideline to help keep us on the path of our passions and desires in life. I always say that your goals should make you really uncomfortable and give you goosebumps at the same …
Mar 20
By: Jamie Len Cumbo Spring is officially here! Spring symbolizes a new life, a new beginning, and a fresh start. That day is today, my friend! So whether you have ‘fallen off’ your healthy regiment for a few days, weeks, or even years, now is the perfect time to regroup and get motivated. We are …
Mar 14
Are you an emotional eater? Emotional eating is one of the most overwhelming issues for many people who are trying to control their weight. Becoming aware of your emotions and what triggers your emotional eating plays a big role in overcoming it. For many people it’s hard to cope with extremely powerful emotions they are …
Mar 09
There used to be such a strong stigma attached to the word sweat. Dirty. Gross. Smelly. And for some, I’m sure there still is. I’ve learned to love the word. Because when I hear it, I think of working out, fit bodies, and health. It’s become one of my favorite words. I’ve learned that in …
