Sep 30
Are you notorious for making excuses, especially when it comes to getting in shape? Do you keep telling yourself you’ll start eating healthy and will work out tomorrow? Take responsibility for your health and your life starting now. You have a lot more control over it than you may realize. I had no idea that …
Sep 27
By: Jamie Len Cumbo When I started my P90X experience, I began my journey with a group of other individuals online. We each came from all walks of life, different ages, and had very different personalities. The big thing we had in common was that we all made a commitment to live a healthier life. …
Sep 20
By: Jamie Len Cumbo Why is it some days seem to be so easy when sticking to a healthy eating plan and workout regiment and other days it seems like the devil is whispering in your ear all day long? Rarely, it’s your body’s way of telling you that you are in need of certain …
Sep 14
I will be in Central Park this Saturday, September 17th with the GEN YOUth Foundation, helping raise awareness for childhood obesity. ———————————– GENYOUth Foundation Launches “Movement” With Corporate Partners at 10th Annual Fitness Magazine Mind, Body + Spirit Games September 17th in Central Park GENYOUth Foundation Sponsors Kids’ Races at FITNESS Magazine Mind, Body + …
Sep 12
By: Jamie Len Cumbo If you catch yourself in one of these situations or saying these things, it’s probably a sign you need to start making some healthier choices in your life, pronto. 1. You say your pants aren’t fitting right because you’ve only worn them 2 times since they were last washed. They just …
Sep 08
By: Jamie Len Cumbo Like many people, I have struggled most of my life to find a happy place with my diet. I have done almost every extreme diet imaginable trying to get to that little happy place. The place where you feel good inside and it shows on the outside. Where you feel satisfied …
Sep 07
By: Jamie Len Cumbo What inspires you? Some of us are inspired by other people (models, actors, friends). Others are inspired by objects such as money and other material possessions. When you take a step back and look around you, whatever it is you are envious of (whether it’s other people or things), know that …
Sep 06
By: Jamie Len Cumbo What’s holding you back from getting everything you want in life? For many people, it’s fear. Which means, you are the only person standing in the way of having everything you want. Start using your fears as passion to fuel your fire to get the things you want in life. Despite …
Sep 01
By: Jamie Len Cumbo I just learned the same autoimmune disease I was diagnosed with 7 months ago, Sjorgren’s, is the same one that just caused Venus Williams, the World famous tennis pro, to drop out of the US Open this week. I understand what she is going through. Sjorgren’s is the reason why I …
