By: Jamie Len Cumbo Going through a weight loss transformation like the one I went through last year, showed me that there are many pieces to the puzzle to get to your fitness goals. And being happy on the inside is a big link. Yes. I go through periods where motivation seems to come naturally. …

Have you ever found yourself having a conversation with someone and simply talking to them creates more excitement in your voice? You find yourself smiling just being in their presence. Yet on the flip side, we’ve all been around those people who have a dark cloud that follows them and literally sucks the life out …

Are you focused on your goals— specifically, when it comes to your health??? Here’s the problem. It’s pretty easy to eat a healthy meal. It may even be pretty easy to workout. However, if you go through these each day just ‘because’ and you aren’t supporting a goal, then it is super easy to lose …

How to Leave a Legacy Behind We all want to change the world. We all want to be remembered long after we are gone, leaving a legacy behind. Many of us also have a strong desire to leave this world a better place than when we entered it. Steve Jobs said it best when he …

Stacy joined my very first challenge group, and she has since then gone on to have her own transformation and is now a coach herself, helping others change their life!! I am honored to be able to call this woman my friend. Her positive energy & attitude follows her everywhere she goes. Not to mention …

Do you believe in setting goals? I sure do. Goals are great for so many reasons. Most importantly, they serve as a guideline to help keep us on the path of our passions and desires in life. I always say that your goals should make you really uncomfortable and give you goosebumps at the same …

By: Jamie Len Cumbo Spring is officially here! Spring symbolizes a new life, a new beginning, and a fresh start. That day is today, my friend! So whether you have ‘fallen off’ your healthy regiment for a few days, weeks, or even years, now is the perfect time to regroup and get motivated. We are …

Are you an emotional eater? Emotional eating is one of the most overwhelming issues for many people who are trying to control their weight. Becoming aware of your emotions and what triggers your emotional eating plays a big role in overcoming it. For many people it’s hard to cope with extremely powerful emotions they are …

There used to be such a strong stigma attached to the word sweat. Dirty. Gross. Smelly. And for some, I’m sure there still is. I’ve learned to love the word. Because when I hear it, I think of working out, fit bodies, and health. It’s become one of my favorite words. I’ve learned that in …

The TROPICAL VEGAN Shakeology is here! THINK PINK! By: Jamie Len Cumbo With more vegetarians, vegans, and plant based eaters out there (including Tony Horton himself!), Team Beachbody has FINALLY come out with a VEGAN Shakeology, Tropical Strawberry. This is going to be better than the previous formula, not only because it VEGAN, but also …

By: Jamie Len Cumbo Do you find yourself looking at weight loss transformation pictures of other people giving excuses why you’re not there? Or feeling frustrated because it seems like you’ve tried everything and still can’t seem to get results like that? Trust me when I say, I’ve been there! I used to be so …

By: Jamie Len Cumbo We all want to love the way we look and feel. Yet, most women (and men) struggle their whole life to find that happy place. We are blasted every single day by images of unrealistic women in magazines, television, and all other types of media and we constantly feel the need …

“Your goals should make you really uncomfortable and give you goose bumps at the same time” ~ Jamie Len Cumbo This is the perfect time of year to reflect on what has happened the last 12 months of your life and decide that if you’re not happy with something, you have the ability to change …

By: Jamie Len Cumbo Things I have learned on my way to living a healthier life: 1. Surround yourself with others on the same journey to live healthier. You will have good days and bad days. There will be times you will pop out of bed and be eager to hit your workout… and other …

By: Jamie Len Cumbo It’s here! The time of year we the average person gains 3-5 lbs. We all know the holidays are a time where we are surrounded with lots of rich foods, alcohol, parties, and other temptations that we are not normally surrounded by every day. We tend to ‘slack’ off of our …

The Numerous Benefits of Exercise for those Who Suffer from Chronic Disease By: Melanie Bowen, a contributor to TheJumpRopeQueen.com from Cancer Alliance For those who suffer from a chronic or terminal illness, the effects of disease can often be overwhelmingly debilitating and difficult to cope with. Fortunately, however, regular amounts of exercise can lead to …

Anybody can change once they decide they want to. But, making lifestyle changes permanent can be more difficult. The good news is that it doesn’t have to be that way! And this journey to health isn’t about a temporary fix, it’s about making those changes stick around for the long haul. Have you ever made …

Are you READY for this? Here’s how it all works. I couldn’t help but laugh when my mom told me she thought P90X was a radio station when she first heard me talk about it. It made me think how I really should clarify how this all works for those who aren’t familiar with Beachbody …

5 Daily Reminders that will Change Your Life We are not meant to live our lives to be ordinary people. Each of us has it in us to be extraordinary, we simply have to find our passion and figure out what drives our heart. Here are 5 simple tips to remind yourself each day to …

Overcome excuses and get to your happy place. We have all been guilty at some time of making excuses and blaming circumstances for where we are in life. Here are 4 simple tips to help you overcome those excuses you keep telling yourself why you can’t have the body you’ve always wanted. It may be …